![]() In these groups, LDL often looks "too good" and monitoring total or LDL cholesterol alone often leads to an underestimation of the risk of diseases. The difference between LDL cholesterol is quite small in healthy individuals, but for people with diabetes or abdominal obesity, for example, non-HDL provides valuable additional information on the risk of cardiovascular diseases. Non-HDL cholesterol indicates the overall level of harmful fats. The level of good cholesterol can be raised by exercising more and quitting smoking. In addition, smoking also lowers the level of HDL cholesterol. For instance, failing to exercise properly, abdominal obesity and the resulting fatty liver disease lower the level of HDL cholesterol, which, in turn, increases the risk of atherosclerosis. Instead, ways of life have an effect on the level of HDL. The quality of nutrition does not have a direct effect on the level of good HDL cholesterol. Good cholesterol and bad cholesterolĬholesterols are divided into “good” and “bad” cholesterols. The ideal level of bad cholesterol is below 3.0 mmol/l the ideal level of good cholesterol for men and women is above 1.0 mmol/l and 1.20 mmol/l, respectively. The cholesterol test provides quite accurate information about the levels of good and bad cholesterols. Correspondingly, the good HDL cholesterol can reduce the risk of atherosclerosis. The majority of cholesterol is “bad” LDL cholesterol.
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